Category
Science of Yoga
How breath, attention, and embodiment influence physiology, cognition, and wellbeing.
Meditation
Nov 18, 2024
Meditation as an Indian Technology of Attention
A practical, lineage-honoring protocol for cultivating steady attention without dogma.
1 min read•Anagha Raman
Philosophy
Oct 2, 2024
Sattva, Rajas, Tamas: A Field Guide for Modern Work
A pragmatic take on the gunas that helps leaders design calmer workdays.
1 min read•Rishi Kapoor
Culture & Dharma
Sep 12, 2024
From Veda to Viṣva: Why Ritual Still Matters
A clear, non-preachy exploration of why rituals remain psychologically potent.
1 min read•Madhuri Iyer
Science of Yoga
Dec 1, 2024
Breath, Vagus Nerve, and the Yogic Idea of Prana
Where yogic insights on prana meet contemporary research on the vagus nerve.
1 min read•Dr. Leela Narayan